Breathing, reading, and other odd ideas

Posted by Kathy on Oct 21, 2018 in Uncategorized |

Hi. I’ve been thinking of ways to clear my often-cluttered head. If you’re like many people, you are trying to juggle family, friends, work, faith, dishes, laundry…and yeah, things like eating, exercise…the list goes on.

Everyone’s situation is different, but most people have moments (or more) of stress and tension each day. Here are some concrete ideas to try:

 

1. Stop trying to read everyone’s posts every day. (Including mine – so altruistic…moving on…) Choose a set amount of time for social media, and experiment with it. Then put the phone down, close the computer. I often skip posts in particular groups I like and save them to read in short batches, when I have 5 or 10 minutes to really enjoy them, as opposed to feeling obligated to read/comment. You get to choose the way you spend your time on social media. Here’s a question: what do you get from it? Hint: there is no right answer. My late husband Ted used to tell me “You do not have to answer the phone every time it rings.” Your time, your choice.

2. Take those now-extra few minutes to do nothing. Or something fun of a calming nature. Read, breathe, stretch, have decaf tea, look out the window, walk, and breathe again.

3. Turn off the TV when you’ve had enough. Whether it’s politics or reruns of something you could recite back, sometimes enough is enough

4. If you pray, try making it a simple conversation. If you have a partner, hold hands, or dance. If you have a small child, color together.

5. Move gently. I have started doing modified, simple ballet moves in the confines of my own living space. (Those of you who know me can stop snickering. I never promised to be a ballerina.) But the gentle movement really feels good for those sore muscles and adult joints. Both genders can try this. Hold onto something if you’re new at it, and please, no broken bones. G-E-N-T-L-Y does it.         

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